2021 Time has flown by

Hello!

It has been a long time since I have written a blog post. I have been working really hard this year on learning more about Nutrition and how to get to the root cause of symptoms. My background is in Behavioral and Social Science (psychology) and I have a love for nutrition and fitness. So, I took everything I love and have a passion for and combined them into a business I felt the Lord was leading me to. During these strange times, people are looking for healing. Healing has so many components and I want to help you succeed on your journey.

Healing the mind, body, and soul is my focus. I am not going to just focus on food and nutrition with you. Yes, what we eat matters and should be organic, whole, rich ingredient foods. It also has a lot to do with your mental state. Are you looking for a quick fix or do you want to be able to establish a healthy lifestyle that is nothing more than breaking old habits and creating and establishing new ones for you and your family?

It is time to stop masking problems and symptoms and start finding why these things are happening and I want to help you in that process. This is not something you should have to do on your own. I will be your coach, guide, and accountability. Once we find your balance with your Mental, Physical, Spiritual, and Emotional bodies then you will have a new way of life.

Everything is a contributor to your health. Your food and coffee, skin care (shower, makeup, perfume, etc.), laundry, cleaning products, and so much more (mental and emotional health/exercise(physically)). I want to help you make new healthy choices that will give you a satisfying feeling of a new person for yourself and your family.

God has been a huge part of my journey and my WHY and where I am today. I hope to share this passion and love with others to see the healing process and journey in your life and what God does for you.

Lots of Love,

Rhiannon Handford